Strengthen Your Self-Healing Powers with the TUMMO – Inner Fire Practice

Stärke Deine Selbstheilungskräfte 
mit der TUMMO-Praxis 
des inneren Feuers 
Strengthen Your Self-Healing Powers
with the TUMMO – Inner Fire Practice


Ein erster kostenfreier

A First Free Look at the Course

Would you like to find out more about this course? Then watch this video of Tulku Lobsang Rinpoche giving an introduction to Tummo and showing the Nine Breaths Exercise. This will give you a good first insight into the powerful Tummo practice and the course content.
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Subtitles available

Was ist Tummo?

Über den Kurs

About the Course

In this online course, Tibetan Buddhist master and Tummo expert Tulku Lobsang Rinpoche gives us an introduction to the background and workings of the Tummo practice of inner fire. He also shares with us a precious sequence of practices that we can all use to strengthen our self-healing powers and improve our health.

Throughout the course, we will learn a simple but very effective practice combining breathing exercises, physical movements as well as meditation. This practice will transform us step by step on a physical and mental level and help us to achieve greater health and happiness.

While advanced Tummo is a highly spiritual and secret Buddhist practice for self-realization and is not taught here, basic Tummo is suitable for anyone and everyone and is a very powerful and effective way to support our immune system and find greater well-being.

What is Tummo?

Tummo is our wisdom fire. It is something that we naturally have in our bodies. On a physical level, the Tummo fire strengthens our self-healing powers. On the energetic level, it allows energy to flow throughout the body. On the level of the mind, Tummo is the source of love, joy, happiness and bliss.
Tummo practice can be roughly divided into basic and advanced Tummo. Basic Tummo can be practiced without preconditions by all those who are interested in strengthening the body's own self-healing powers and in finding more inner peace and well-being through a time-tested and very effective method that combines breathing techniques, movements and simple visualizations.
Advanced Tummo is a spiritual practice associated with Tibetan Buddhism, which aims at achieving the non-conceptual state of mind of Tummo: the unity of bliss and emptiness, and thus the direct perception of the true nature of our mind. The practice of advanced Tummo can only be practiced under certain conditions on the path to one's own realization.

Effects of the Tummo Practice

Wirkung der 

energy flow
self-healing powers
More love, joy
and happiness
Less tension
in the body
Calm, concentrated
state of mind
digestive fire
Preparation for
advanced tummo
With Tummo to more Health and Happiness

Course Structure and Content

Kursaufbau und

  • Zehn Kurseinheiten in Form von Videoaufzeichnungen
    1. Introduction
    2. Tummo Aspect 1: The Foundation
    3. Tummo Aspect 2: The View
    4. Tummo Aspect 3: The Support
    5. Tummo Aspect 4: The Conduct
    6. The Nine Breaths Exercise
    7. The Vase Breathing Exercise
    8. Physical Tummo Exercises
    9. Tummo Visualization
    10. The Tummo Practice to Strengthen our Self-Healing Powers
  • Language information
    • Teaching language English
    • German or English subtitles can be activated
    • German voice-over available
  • Additional course information
    • Total length of the course: approx. 3h 40min
    • Access to the video recordings via your user account on this website
    • The videos can’t be downloaded
    • 60 days money back guarantee

Tulku Lobsang Rinpoche

Tulku Lobsang Rinpoche

Tulku Lobsang is a high Buddhist master and teacher who was born in Amdo in northeastern Tibet. At the age of six, Rinpoche entered the local Buddhist monastic school, and when he was eleven, he transferred to Nangzi Monastery, the largest Bon monastery in Tibet. At that time, the monks of Sowa Monastery were searching for the reincarnation of their lama. At the age of 13, Tulku Lobsang Rinpoche was recognized as the 8th reincarnation of the Nyentse Lama.

The young Rinpoche then received formal teachings in various monasteries and deepened his knowledge in the areas of sutras, medicine and astrology. In addition to his general education, Tulku-la was taught privately by a number of highly respected scholars and received tantra teachings as well as empowerments and initiations in all eight practice lineages of Buddhism in Tibet. Rinpoche remains a practitioner of all eight lineages to this day.

In 1993, at the age of 17, Rinpoche left Tibet for southern India to deepen and complete his studies at Gaden Shartse Monastery. After five years, Tulku-la moved on to Dharamsala to pass on Tibetan cultural heritage to both Tibetans and Westerners.

Since 2000, Rinpoche has been traveling throughout Europe, America and Asia to share his profound knowledge and thereby reduce suffering in the world. Tulku-la's teachings are based on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan medicine.

Tulku Lobsang has an extraordinary connection to the practice of Tummo. It is his true specialty. Tulku-la has received Tummo teachings and transmissions from many different lineages, and his deep understanding of this powerful practice makes him an incredibly experienced, wise and compassionate teacher.

25+ years of personal Tummo practice

25+ Jahre persönliche Tummo-Praxis

years teaching experience 

retreats and courses led 

books published

Tulku Lobsang Rinpoche presents Tummo on National Geographic

Tulku Lobsang Rinpoche präsentiert Tummo bei National Geographic

In 2017, Rinpoche appeared on National Geographic's TV program "The Story of God with Morgan Freeman." In the episode "Is God Inside Us?", Tulku Lobsang introduced Tummo - an ancient practice of Tantrayana Buddhism - and spoke about its power to connect us to the divine within ourselves, to the Buddha nature innate to all of us.

Im Jahr 2017 trat Rinpoche in der TV-Sendung "The Story of God with Morgan Freeman" von National Geographic auf. In der Folge “Is God Inside Us?” stellte Tulku Lobsang Tummo – eine uralte Praxis des Tantrayana-Buddhismus – vor und sprach über ihre Kraft, uns mit dem Göttlichen in uns selbst zu verbinden, mit der uns allen innewohnenden Buddhanatur.

Hier sehen Sie den Trailer:
Here you can view the trailer:
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An Active Community

Voices of Tummo Practitioners

 I started learning Tummo with Tulku Lobsang Rinpoche in 2009 and have attended several Tummo courses with Rinpoche since. This precious practice has given me more strength and power. My negativity and restlessness have transformed to positive thoughts and calmness.
Ich habe im Jahr 2009 begonnen, Tummo von Tulku Lobsang Rinpoche zu lernen und habe seitdem an mehreren Tummo-Kursen mit Rinpoche teilgenommen. Diese kostbare Praxis hat mir zu mehr Kraft und Stärke verholfen. Meine Negativität und meine Unruhe haben sich in positive Gedanken und Gelassenheit verwandelt.

Heidi, Norway

Heidi, Norwegen
"Through regular Tummo practice, I am noticeably recharging my inner strength and energy. My happiness, my sense of truthfulness and my self-confidence have reached a new level. In addition, my cognitive abilities have improved and I can handle stress better. I can only recommend the instruction with Tulku Lobsang."
Durch die regelmäßige Tummo-Praxis tanke ich spürbar innere Kraft und Energie. Meine Glücksgefühle, mein Gefühl von Wahrhaftigkeit und mein Selbstvertrauen haben eine neue Ebene erreicht. Zudem haben sich meine kognitiven Fähigkeiten verbessert und ich kann besser mit Stress umgehen. Ich kann den Unterricht bei Tulku Lobsang nur empfehlen.

Robert, Austria

Robert, Österreich
“As a Medical Doctor with a busy schedule, I continue to be inspired by Tulku Lobsang’s teachings. They have had a profoundly positive effect on all areas of my life.
I am healthier, happier and more energetic than I was 10 years ago. The movement, breathing and meditation practices are so efficient and empowering that I am able to do daily practice around my shifts."
Die Lehren von Tulku Lobsang haben sich auf alle Bereiche meines Lebens sehr positiv ausgewirkt. Ich bin gesünder, glücklicher und energiegeladener als vor 10 Jahren. Die Bewegungs-, Atem- und Meditationsübungen sind so wirksam und stärkend, dass ich trotz meines vollen Terminkalenders als Ärztin in der Lage und inspiriert bin, täglich zu praktizieren.

Deniah, United Kingdom

Deniah, Vereinigtes Königreich



You are not certain if this course is right for you?
If you notice within 60 days from the date of purchase that you don’t like the course, just contact us and you will receive a full refund!